Preventative Chiropractic - Listen to Your Body's Signals
Preventative care is for when you're feeling mostly fine, and want to keep it that way. Rather than waiting for pain, tension, or injury to show up, this approach supports your body before it reaches that point.
What is Preventative Care?
Unlike acute care, which is focused on resolving current pain, or wellness care, which supports your body's overall function long-term, preventative care sits in that in-between space. It helps you stay ahead of potential setbacks, especially during times of stress, change, or physical demands.
At Aura Chiropractic, preventative care is proactive and body-aware, designed to help you feel like yourself before things go off track.
Recognizing Your Body's Early Warning Signs
Preventative care is for people who notice the early signals their body sends. These subtle signs can help prevent more disruptive issues from developing down the line:
- A stiff neck that appears before migraines
- A slight tilt in your hips or posture
- Familiar aches starting to creep back in
- Tension building in shoulders or back
- Changes in sleep quality or energy levels
- Decreased flexibility or range of motion
When is Preventative Care Right for You?
Preventative care is ideal during:
- Times of increased stress at work or home
- Major life changes (new job, moving, relationship changes)
- Seasonal activity transitions (returning to sports, gardening season)
- When you notice your body's early warning signals
- Periods of physical demands (training, manual labor, long hours)
What to Expect During Your Visit
Your preventative care visit may include personalized adjustments, mobility work, and targeted soft tissue support to help your body stay balanced and resilient. We focus on addressing areas of tension before they develop into bigger problems.